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"All Disease Begins in the Gut."

Your microbiome is the trillions of bacteria and yeast that live in your gut and on your skin and it’s essential to a healthy immune system. Hippocrates, the father of medicine said, "All disease begins in the gut." If you have a chronic or autoimmune condition, chances are it has a microbiome component to it — even if you aren't experiencing digestion symptoms. Gut dysfunction is often related to inflammation and the impact of food on inflammation is clear. Incorporating the following foods into your daily diet can help fight inflammation: blueberries, arugula, pistachios, spinach, garlic, turmeric, ginger, olive oil, and thyme. Ask our pharmacist how we can help you naturally support your immune system.

References

https://www.mindbodygreen.com/articles/best-inflammation-fighting-foods-recipes
https://www.mindbodygreen.com/0-26408/4-gut-problems-that-trigger-inflammation-even-if-you-eat-healthy.html


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