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Trouble Sleeping?

About 70 million Americans have problems with sleep, and sixty percent of those people have chronic sleep disorders like sleep apnea or problems like restless legs syndrome that disturb sleep. A major cause of sleeping problems in older adults is age-related shrinking and calcification of the pineal gland, which produces the sleep-promoting hormone melatonin. Hormonal imbalance, stress, and cortisol levels also play a role in sleep. There are multiple natural substances that can help you to get a good night’s sleep without the problems associated with prescription “sleeping pills”. Ask our pharmacist for personalized recommendations.



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