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Nutritional Needs During Menopause

Maintaining good nutrition can help to prevent or alleviate certain problems and symptoms associated with menopause. One of the most important nutritional guidelines to follow is ensuring your body gets the right amount of calcium and vitamin D to protect against osteoporosis. All women should take a multiple vitamin. Appropriately formulated fish oils (omega 3 fatty acids) and probiotics also help to maintain good health. It can be quite difficult to get all the vitamins and minerals you need in your food. Ask our pharmacist about the benefits of professional quality nutritional supplements. 

 

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